6 EXERCISES TO LOSE MIDDLE-AGE SPREAD BELLY FAT

A professional personal trainer from Garage Gym Reviews listed the seven best strength exercises for men to help you lose that middle-aged spread.

Get leaner and healthier by losing that final bit of belly fat.

Kettlebell Swings

Kettlebell swings are tough full-body exercises that work the core, glutes, and shoulders, making them terrific fat-burners.

Back Squats

This classic complicated workout targets the quadriceps, hamstrings, and glutes to build muscle and burn fat.

Deadlifts

Deadlifts, another traditional compound lift, increase total-body strength and fight the middle-age spread.

Thrusters 

“Thrusters are another extreme sport. Repeating this will quickly raise your heart rate and weary your muscles. A stronger midsection can be gained by adding the barfront thruster squat variation.

Lunges

Lunges might hide waist reduction. This lower body workout strengthens your core, quads, hamstrings, and glutes.

Cable Rotations

This workout “that midsection is going to get a direct hit” says Mentus. Obliques (side abs) rotate the trunk. Due to constant stress, cable rotation exercises build and shape abdominal muscles.

THANKS FOR WATCHING

6 most powerful zodiac sign couples