8 Healthy Foods To Eat Every Day

BERRIES 

Strawberries, blueberries, and raspberries are the most popular and available.

Eggs

There are almost all essential vitamins and minerals in eggs (except Vitamin C). In addition to being a complete protein source, eggs are also adaptable.

SWEET POTATOES

These gorgeous things are nutrient-rich! Free radicals that cause disease are combated by antioxidants like alpha and beta carotene.

OATS

Its most remarkable quality is the high concentration of soluble fiber.

BROCCOLI

This crop offers minerals, vitamins A, C, K, and folate that are good for the bones.

SPINACH

Because they are so rich in vitamins and minerals, dark leafy greens have a number of health advantages.

TEA

Strong antioxidants called flavonoids may reduce the risk of cancer, diabetes, and Alzheimer's disease.

NUTS 

These compact snacks offer fiber and plant-based protein.

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