Dietitian-Recommended 13 Weight-Loss Vegetables 

Maintaining a healthy weight is simplest and most successful with a balanced diet and lots of veggies. 

Many veggies are low in calories but abundant in water and fiber 

plant chemicals in vegetables lower inflammation and protect against chronic diseases. 

The greatest veggies for healthy weight reduction are listed here. 

If you want to lose weight, eat more asparagus, even if it makes your urine smell strange. 

Asparagus is low-calorie and high-fiber. One cup of cooked asparagus has 40 calories and 3.6 g of fiber.1 

Fiber helps you lose weight by digesting slowly and keeping you full. 

Healthy digestion and regular bowel motions are supported by fiber.2 

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