The 5 Best Exercises To Lose Weight, According to Science

If you search the web for weight loss tips, you will find a plethora of options. 

While several training regimens might help you slim down and achieve your ideal body, some are superior to others.

When in doubt, science is the most effective approach to separate the good from the bad. 

We did precisely that, and the results are five of the finest workouts for weight loss, according to science.

Sprinting is a high-intensity cardiovascular workout that effectively burns calories. It is an anaerobic activity, which means it consumes energy quickly. 


Squats with a barbell are a complex movement that activates numerous muscle groups, improving calorie burn and muscle-building potential. 

Barbell Back Squats

HIIT workouts consist of short bursts of high-intensity activity followed by a time of rest or low-intensity activity. 

HIIT (High-Intensity Interval Training)

Jumping rope is a total-body workout that increases cardiovascular endurance and burns a lot of calories.

Jump Rope

Hip thrusts are an excellent approach to strengthen and enlarge the glutes. This exercise puts a lot of strain on the glutes. 

Hip Thrusts


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