Plan for wedding weight loss by starting early to achieve a healthy transformation. Don't wait until the last minute to begin your weight loss journey.
Brides-to-be often focus on finding the perfect wedding attire and salon visits. Incorporating weight loss exercises into your routine can help you look and feel your best on the big day.
Fitness expert Abhi Singh Thakur recommends starting your weight-loss workout plan early, considering factors such as fitness level, goals, and the wedding date.
Begin your workout with a 10-minute warm-up, such as light jogging or brisk walking, followed by running at a comfortable pace. Consider adding intervals to increase intensity and variety.
Include bodyweight squats in your strength training routine, focusing on proper form. Gradually add resistance as you become more comfortable with the exercise.
Incorporate dynamic exercises like burpees into your routine to enhance cardiovascular benefits and explosiveness. This adds variety to your workout and helps with overall fitness.
Strengthen your core with plank exercises. Hold the position for as long as possible, aiming for 60 seconds. Focus on maintaining a straight line from head to heels.
Integrate yoga poses, such as downward dog, warrior poses, and child’s pose, into your routine for both strength-building and flexibility enhancement. Pay attention to breathing and mindfulness to reduce stress.
Starting your weight loss plan three to six months before the wedding allows for gradual progress without resorting to extreme diets. This provides a reasonable timeframe for positive changes.
Adapt your workout routine to your fitness level. If you're a beginner, allow more time for adjustment. Starting early enables a progressive increase in intensity.